WBV stands for whole body vibration and refers to a type of exercise machine that trains the body through massage vibration. A variety of WVB machines exist, including the Osci Health, an oscillating machine that rapidly contracts and expands muscles, and the Stadium Platform, a flat platform in which the user stands or sits. Speak to a fitness experts or health care providers about the pros and cons of WBV machines before purchasing or using.
Increased Muscle Strength
Proponents of WBV machines claim that consistent use of the equipment builds muscle mass faster than traditional weight lifting or resistance exercises. The Whole Body Vibration Machine website says that WBV recruits nearly 100 percent of the body's muscles, which also increases flexibility and reflexes.
Low Impact
Unlike running, contact sports or heavy lifting, WBV machines have a low-impact effect on bones and joints. As a result, it leads to less exercise-induced injuries. It also reduces soreness, shin or other bone splints, torn ligaments, sprains, fractures and breaks.
Weight Loss
The movements induced by whole body vibration machines might contribute to additional weight loss, according to the Whole Body Vibration Machine website. The site claims it does this by normalizing insulin levels, releasing energy, transforming fat to muscle and raising the body's metabolism. Based on a report by the Oregon State University College of Health and Human Sciences, vibration exercise increases energy expenditure and is equivalent to a brisk walk.
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