Features
Sweet potato pie is made of five primary ingredients: sweet potatoes, sugar, eggs, milk and butter. Once the ingredients are mixed together, they are placed in a pie crust and baked. Depending on personal preference, additional ingredients such as cinnamon and vanilla are often added to the recipe.
Serving Size and Calories
A serving of sweet potato pie is one-eighth of the pie. Each slice holds 340 calories; however, 153 calories come from fat. A serving of sweet potato pie contains 3.5 g of saturated fat, or 18 percent of the daily recommended allowance based on a 2,000 calorie diet. Saturated fats should be eaten in moderation to avoid high cholesterol, according to the American Heart Association.
Additional Nutrition Facts
One slice of sweet potato pie holds 240 mg of sodium, or 10 percent of the recommended daily allowance. The pie also contains 40 mg of cholesterol. Healthy people should eat no more than 300 mg of cholesterol each day. Calories found in sweet potato pie are primarily from carbohydrates, and 44 g are found in one slice. The carbohydrates in the pie are both simple and complex carbohydrates, as the pie includes sugar and sweet potatoes.
Considerations
Consider cutting your slice of sweet potato pie in half. You still get to eat a sweet dessert, but it contains half the calories and carbohydrates. If you are preparing the pie yourself, substitute some ingredients with items that are healthier. Opt for egg whites instead of whole eggs and use skim or 1 percent milk. In addition, choose a sugar substitute or whipped butter, which feature fewer calories and fat.
Warning
If you prepare a sweet potato pie yourself, ensure that you cook it thoroughly. Eating undercooked egg whites put you at a risk for food poisoning. Furthermore, food poisoning can occur if foods are left at room temperature for long periods of time. Cover and refrigerate your sweet potato pie after it cools.
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