Colon cleansers are purported to effectively eliminate large quantities of toxic waste, affecting the condition and vitality of the entire body, according to the University of Pittsburgh Medical Center, or UPMC. Some ads claim colon cleansing is the first step in an effective weight loss program. Diuretics, commonly referred to as water pills, help eliminate sodium and water from your body by forcing your kidneys to excrete more sodium through your urine. Diuretics can help reduce water retention.
Effects of Diuretics
Diuretics are sometimes prescribed to prevent kidney stones; relieve diabetes insipidus, or frequent urination due to diabetes; and guard against tissue swelling, or edema, which typically occurs in the ankles, feet or legs.
Edema can result from eating too much salt. It can also be a symptom of kidney or liver failure as well as heart problems. Eliminating excess fluid can improve heart and lung function, reports the Cleveland Clinic.
Effects of Colon Cleansers
Colon cleansers are purported to remove the buildup of toxins from your gastrointestinal tract, thus preventing various health problems like asthma, allergies and arthritis.
Colon cleansing is generally unnecessary because your body is designed to naturally eliminate toxins and other waste material, notes the Mayo Clinic. However, colon cleansing may be prescribed in preparation for certain medical tests like a colonoscopy.
Theories/Speculation
Herbs such as ginger and dandelion have diuretic effects that may theoretically relieve water retention by increasing urination, notes the Mayo Clinic. However, scant scientific proof exists to support the effectiveness of herbal remedies. Always talk to your doctor before taking herbs for medicinal reasons.
Little credible scientific evidence exists to confirm or contest the proposed benefits of colon cleansers. Claims that colon cleansing products can promote weight are clearly bogus, reports the University of Pittsburgh Medical Center, or UPMC.
Side Effects
Diuretics are generally considered safe, according to the Mayo Clinic. Frequent urination is the most common side effect.
Side effects associated with colon cleaners include dehydration, diarrhea and abdominal pain. Vomiting up blood has also been reported.
Outlook
Turning your focus to diet and exercising is a far better solution than trying to speed up weight loss by increasing the frequency of bowel movements or urination with colon cleansers or diuretics, advises the Mayo Clinic.
Drinking water and other fluids along with a high-fiber that includes fruits, vegetables and whole grains can naturally relieve constipation and help you manage your weight. Exercising every day will also promote regular bowel movements and guard against weight gain, notes MayoClinic.com.
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