Asthma is a chronic condition that causes inflammation in your lungs. Asthma is common, according to the University of Maryland Medical Center, and affects roughly 9 million children and 11 million adults. Asthma attacks may occur in response to allergens, such as pet dander or pollen, or to cold air, exercise, smoke inhalation or emotional stress. In addition to medical treatments, such as inhalers, and avoiding potential triggers, certain foods may help prevent or reduce your child's asthma symptoms.
Fatty Fish, Flaxseed and Walnuts
Fatty fish, flaxseed and walnuts provide rich amounts of omega-3 fatty acids -- healthy fats linked with positive heart health and brain function. Omega-3 fats may also help alleviate inflammation caused by asthma, according to the University of Maryland Medical Center. For best results, incorporate sources of omega-3 fatty acids, such as albacore tuna, salmon, flounder, lake trout, halibut, sardines, mackerel, ground flaxseed, flaxseed oil, walnuts and/or walnut oil into your child's diet regularly. You may also purchase whole flaxseed and grind it in a coffee grinder for improved absorption.
Fruits and Vegetables
Fruits and vegetables are prime sources of antioxidants, which help your child's immune system defend itself from infections and disease. Vitamin C-rich fruits and vegetables may also help reduce wheezing symptoms in asthmatic children, according to the University of Maryland Medical Center. Vitamin C-rich varieties include citrus fruits, berries, cantaloupe, red and green bell peppers, leafy greens, broccoli, brussels sprouts, cabbage, winter squash, baked potatoes -- with skin, carrots, tomatoes and sweet potatoes. Incorporate a variety of colorful fruits and vegetables into your child's diet routinely for maximum antioxidant benefits. Numerous foods made with fruits and vegetables, such as fresh juices, smoothies, vegetable-based soups, stews and pasta dishes, are also rich in antioxidants.
Nuts, Seeds and Plant-Based Oils
Nuts, seeds and plant-based oils provide healthy, unsaturated fats and a variety of nutrients, including vitamin E. As a potent antioxidant, vitamin E may help reduce lung inflammation associated with asthma, according to Mayo Clinic asthma specialist, Dr. James T. Li. Rich sources of vitamin E include almonds, almond butter, sunflower seeds and oil, peanut butter, peanuts, hazelnuts, wheat germ oil, safflower oil and soybean oil. For best results, replace saturated fat sources, such as cheese, butter, mayonnaise and processed meats, with plant-based alternatives regularly.
