Collagen is a protein that makes scar tissue, skin, ligaments, blood vessels, organs, tendons and muscles. Collagen helps hold tissues together and also improves skin elasticity. Approximately a quarter of all the protein in your body is collagen. Vitamin-rich foods you consume every day can help promote collagen production.
Oranges
Oranges are a rich source of vitamin C, a water-soluble vitamin that exits through your urinary system and is not stored in the body. This vitamin is required for the regular growth and repair of tissues. In addition, it stimulates the production of collagen. The University of Maryland Medical Center, or UMMC, says that low levels of vitamin C in your body may contribute to dry, scaly, rough skin.
Eggs
Eggs contain niacin, which helps to improve the skin's ability to protect your body from bacteria and viruses, according to Medline Plus. The American Academy of Dermatology says that niacin assists in enhancing the production of collagen and reduces the appearance of dark spots on your skin.
Mussels
Mussels are a good dietary source of copper, an essential mineral stored in the liver and used in small amounts by tissues throughout your body. Copper acts as an antioxidant, helping to protect your body from damage that may occur from substances called free radicals, which contribute to the aging process and to the development of health conditions such as cancer. According to UMMC, copper is an important nutrient that plays a role in the production of collagen.
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