Anemia is characterized by a low level of hemoglobin or hematocrit in the blood, according to the University of Maryland Medical Center (UMMC). This means the blood doesn't have enough red cells, or the ones it has are not able to carry and distribute oxygen properly. Several types of anemia exist. The most common are iron-deficiency anemia and folate-deficiency anemia.
Step 1
Get a diagnosis to determine which type of anemia you're experiencing. This is important to help you choose the right foods. If your anemia is severe, your doctor might also prescribe supplements or recommend another form of treatment. For example, those affected with hemolytic anemia might need surgery to remove their spleens, according to the UMMC.
Step 2
Eat more foods rich in iron, since iron-deficiency anemia is common. The best sources of iron are animal products including meats, fish, poultry and organ meats. You can also find iron in legumes, dry beans and peas, leafy greens, iron-enriched breads, cereals and other grains.
Step 3
Add more whole grains to your diet. Bread, rice and pasta are good sources of folate. A lack of folate can lead to anemia. Other good sources of folate include green leafy vegetables, liver, dried beans and eggs.
Step 4
Eat or drink citrus fruits. They are rich in vitamin C, which helps improve the absorption of iron, according to the National Heart, Lung and Blood Institute. Other good sources of vitamin C include broccoli, kiwi, peppers and strawberries.
