Kellogg's Special K Blueberry cereal is a crunchy mix of dried blueberries, wheat and rice flakes with clusters of oat and blueberry. It is widely considered to be the cereal of choice for dieters because of its low fat and calorie content.
Calories
There are 100 calories in a 3/4-cup serving size of Special K Blueberry cereal. The estimated percent of calories from fat is 0; from carbohydrates is 92; and from protein is 8. A serving of cereal with a 1/2 cup of skim milk is 180 calories.
Fat
There are 0 g of all types of fat in a serving of Special K Blueberry cereal.
Cholesterol
There are 0 g of cholesterol in a serving of Special K Blueberry cereal. A 1/2 cup of skim milk will add 2 1/2 mg of cholesterol.
Vitamins and Minerals
A serving of Special K Blueberry cereal contains these recommended daily allowances of vitamins and minerals: Vitamin A (15 percent), vitamin C (35 percent), thiamin (B1) (35 percent), riboflavin (B2) (35 percent), Niacin (B3) (35 percent), vitamin B6 (35 percent), vitamin B12 (35 percent), iron (45 percent), vitamin D (10 percent) and folic acid (folate) (35 percent).
Electrolytes
There are 170 mg of sodium and 40 mg of potassium in a single serving of Special K Blueberry cereal.
Carbohydrates, Fiber, Sugar, Protein
A single serving of Special K Blueberry cereal provides 23 g of carbohydrate; 7 g of sugar; 1 g of dietary fiber; and 2 g of protein. The dietary exchange for each serving of cereal (without milk) is 1 1/2 carbohydrates.
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