Eating safe and healthy foods is an important part of maintaining your health. Healthy eating involves consuming nutrient-rich foods and limiting your intake of added sugars, sodium, cholesterol and unhealthy fats. Your body requires the nutrients from foods for optimal health and to benefit your development. The U.S. Department of Health and Human Services recommends eating a variety of fruits, vegetables, whole grains, low-fat milk products, fish, poultry, lean meats, eggs, beans and nuts for a healthy diet. Try a variety of these food items, such as pinto beans, carrots and apricots to kick-start your healthy eating plan.
Pinto Beans
Pinto beans are a staple in many dishes and provide a wide array of nutrients. This southern favorite contains rich sources of dietary fiber, vitamins, minerals and protein. New Mexico State University notes that one cup of pinto beans provides one quarter of the U.S. Recommended Daily Allowance of protein for adults. They also contain good sources of fiber, with ½ cup of cooked pinto beans containing 6.1 g. Besides being fiber rich, pinto beans also provide a good source of B vitamins, potassium, calcium, magnesium, phosphorus and iron. Like most other legume varieties, pinto beans are a nutritious addition to most meals.
Carrots
Carrots are one of the richest sources of carotenoids, the pigments responsible for their bright color and a source of many health benefits. You can find carrots in orange, yellow, red and purple varieties. These colorful fruits are a member of the parsley family and provide good sources of vitamin A, C and K, B vitamins, potassium, manganese and dietary fiber. The University of Minnesota notes that just one medium carrot or a handful of baby carrots counts as one serving of your daily vegetables. Whether shredded in salads, cooked or enhanced with a dip, carrots are a versatile vegetable and offer many health benefits.
Apricots
Apricots have various nutritional benefits in a small package. These plump small fruits have a velvety texture and golden orange color. They provide sources of vitamins A and C, potassium and dietary fiber. The Centers for Disease Control and Prevention reports that some nutrients such as beta-carotene and niacin found in apricots are more concentrated in dried than in fresh apricots. These healthy fruits thrive in the summer months and the U.S. production generally lasts from mid-May through mid-August. You can enjoy apricots dry, raw or cooked, and benefit from the many nutrients they provide.
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