Diverticulosis is a medical condition in which small sacs bulge from the lining of the large intestine. If these sacs become inflamed, the condition is called diverticulitis. Avoidance of certain foods for diverticulosis is of questionable benefit, according to the National Institute of Diabetes and Digestive and Kidney Diseases, NIDDK. Some physicians recommend avoidance of certain foods; however, the NIDDK states no scientific evidence exists to support an avoidance diet and recommends each person decide individually if an avoidance diet should be followed.
Berries
Berries contain small seeds that may become lodged inside the diverticula sacs and cause inflammation, states Ohio State University Medical Center. Berries to consider avoiding include blueberries, blackberries, raspberries, cranberries and strawberries. Berries may be finely ground in a food processor to mash the seeds to prevent them from entering the sacs, states OSU.
Nuts and Seeds
You may choose to avoid nuts and seeds, unless they are finely ground into a paste or powder. Consider avoiding all whole nuts. Seeds to avoid include sesame, celery, fennel, poppy seeds, and sunflower, watermelon and pumpkin seeds. Seeds found in fruits such as cucumber and tomato should also be avoided, states OSU.
High-Fiber Meals
Additional foods, such as popcorn, corn and relishes made from pickles may also be avoided if you choose to follow an avoidance diet for diverticulosis. A high fiber diet may be beneficial for diverticulosis, whether or not you are also avoiding certain foods, states the University of California San Francisco. Consider a diet high in fiber to help promote bowel motility, soften stool and reduce straining during bowel movements which may aggravate diverticulosis. High fiber foods may be added gradually to your diet. High fiber foods include beans, whole wheat products such as bread and pasta, brown and wild rice, apples and bananas, broccoli and carrots.
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