Hemorrhoids are swollen blood vessels found in and around the anus and rectum. Risk factors for developing hemorrhoids include chronic constipation or diarrhea, decreased dietary fiber, obesity and pregnancy. Symptoms of hemorrhoids include painful bowel movements, rectal bleeding and itching. Treatments for the condition include sitting in a warm bath and medical procedures such as placing a band around the base of the hemorrhoid to cut off circulation to the area. Making changes in the diet may also help treat and prevent hemorrhoids.
Fluids
Drinking enough fluids helps prevent the possibility of constipation, which can cause or worsen hemorrhoids. Drinking the recommended amount of fluid intake of at least eight glasses of water each day is best to prevent and treat the condition. The increased fluids also help prevent constipation when eating increased amounts of fiber.
High-Fiber Diet
Increasing dietary fiber is essential when trying to prevent or treat hemorrhoids. Two forms of fiber exist and include insoluble fiber and soluble fiber. Soluble fiber has the ability to dissolve in water and changes into a gel-like consistency. Insoluble fiber does not dissolve, but moves through the digestive system and helps increase stool bulk and can help treat constipation. Natural sources of soluble fiber include beans, apples, carrots, citrus fruits and oats. Insoluble fiber is common in whole-wheat flour, nuts and vegetables such as dark, leafy green vegetables and green beans. Most plants contain both forms of fiber, but in varying amounts. Adding fiber foods to the diet slowly over several weeks will decrease the likelihood of developing adverse reactions such as abdominal gas and cramping, according to MayoClinic.com.
Fiber Supplements
If a person has difficulty eating enough fresh fruits, vegetables or grains high in fiber, using a dietary supplement may help increase the possibility of getting enough fiber. The goal for fiber intake each day is 30 to 35 g, according to The American College of Gastroenterology. Over-the-counter fiber supplements, such as products containing psyllium, are available in several forms such as a dissolvable powder and chewable tablets.
Avoiding Irritating Foods
In addition to increasing fluid intake and eating a diet high in fiber, avoiding some foods is helpful when suffering from hemorrhoids. Some foods that may irritate hemorrhoid tissue include coffee and spicy foods.
