Sprite, manufactured by the Coca-Cola Co., was first introduced in 1961. This drink, which has a lemon-lime flavor, is sold in more than 190 countries, according to the official website of Coca-Cola. Although Sprite offers a diet and "zero" version that do not contain calories, the original Sprite contains a significant amount of calories and sugar per serving.
Ingredients
The ingredients of regular Sprite include carbonated water, citric acid, high fructose corn syrup, sodium citrate, natural flavors and sodium benzoate. Sprite Zero contains carbonated water, citric acid and natural flavors, potassium citrate, potassium benzoate, acesulfame potassium and aspartame. Sprite and Sprite Zero are caffeine-free.
Serving Size
The serving size of Sprite may vary depending upon the package. Cans of Sprite, which usually contain 12 fl oz., typically list the serving size as the entire can. Bottles of Sprite, which may range from 12 fl oz. to 2 liters, typically list the recommended serving size as 8 fl oz. Always check the can or bottle to determine the serving size. You may need to adjust the nutritional fact amounts depending on how many servings you consume.
Nutrition Facts
Regular Sprite has 140 calories, zero g of fat, 65 mg of sodium and zero g of protein per each 12 oz. serving. It also contains 38 g of total carbohydrate, all of which come from sugars. Sprite Zero has no calories, zero g of fat, 35 mg of sodium, no carbs and no protein in each 12 oz. serving. Sprite and Sprite Zero do not contain a significant amount of calcium, iron, vitamin A or vitamin C.
Considerations
It is wise to limit your consumption of both Sprite and Sprite Zero. While Sprite Zero may be less likely to cause you to gain unwanted pounds since it does not contain sugar, it does not offer any nutritional benefits. Drinking beverages that are rich in nutrients, such as juice or milk, can help you ensure you get the vitamins and minerals your body needs. Although it is fine to consume either Sprite or Sprite Zero in moderation, select healthier beverage choices whenever possible.
Warning
Sprite Zero contains aspartame, which makes the drink unsafe for phenylketonurics. Sprite and Sprite Zero do not contain any common allergens, but you should check with a doctor if you are concerned about the ingredients in either product.
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