Migraine sufferers often look to alternative treatments when traditional medical options do not provide adequate relief. These treatments include biofeedback, the use of melatonin, chiropractic, massage and acupuncture. Each treatment has been shown to be effective in treating migraines.
Biofeedback
Biofeedback is a technique people can learn to help control various bodily functions, such as breathing, blood pressure and heart rate. This also includes controlling pain. A review published in "Applied Psychophysiology and Biofeedback" found biofeedback is a useful tool for treating headache disorders.
Melatonin
People with headache disorders, such as migraines, have lower levels of melatonin than people without such disorders. A study in "Nurology" showed that as little as 3mg of melatonin every night can reduce the frequency and intensity of migraines.
Chiropractic
Chiropractic is another alternative approach treating migraine. Chiropractors adjust the spine so it is correctly aligned. Proper spinal alignment can both prevent and treat migraines.
Massage
Tight neck, shoulder and back muscles contribute to migraine frequency and severity. Massage therapy relaxes these muscles, which can help treat migraines.
Acupuncture
Acupuncture is a treatment designed to clear "energy blocks" in the body by inserting small needles into strategic locations of the body. A 2008 research study published in the journal "Anesthesia & Analgesia" indicated that acupuncture is an effective treatment for chronic headaches.
References
- "Applied Psychophysiology and Biofeedback;" Biofeedback Treatment for Headache Disorders: A Comprehensive Efficacy Review; Yvonne Nestoriuc, Alexandra Martin, Winfried Reif, Frank Andrasik; 2008
- "Neurology;" Melatonin, 3 mg, is effective for migraine prevention; M.F.P. Peres, E. Zukerman, F. da Cunha Tanuri, F.R. Moreira, J. Cipolla-Neto; August, 2004
- "Anesthesia & Analgesia;" Acupuncture for the Management of Chronic Headache: A Systematic Review; Yanxia Sun & Tong J. Gan; 2008
