Pilates was introduced to the United States in 1926, by its founder Joseph Pilates. As an orderly in England during World War I, Pilates rigged equipment from bed springs to strengthen the bodies of injured soldiers. He opened a studio in New York City and used his exercise regimen with ballet dancers, including Martha Graham and George Balanchine, to lengthen and strengthen their muscles and recover from injuries. Mat classes became popular in the 1990s.
About Pilates Mat Classes
Pilates is a system of more than 500 controlled exercises. It was originally taught one-on-one, using machines and elaborate apparatus. This meant that it was generally unaffordable for most people and often geographically inaccessible and time-restricted. When mat classes were introduced and popularized, more people could practice Pilates. Now, Pilates mat classes are as affordable as any other type of exercise class, and they're offered at Pilates studios, gyms, spas, health clubs and community centers.
Types
The exercises originated by Joseph Pilates have expanded, and offshoots of Pilates have evolved. Stott Pilates was developed in Canada by Moira and Lindsay Merrithew in 1988. Winsor Pilates, developed by Mari Winsor in California, is known for its dynamic sequencing workout style. All types of Pilates are available as mat classes for all levels of students.
Benefits
Pilates mat classes can provide increased strength and body control, as well as stronger, longer and leaner muscles without bulking. Men and women of all ages who participate in mat classes may find that their posture has improved and that their abdomens are flatter. Because Pilates can result in a wider range of motion, golfers and tennis players may find their game improves.
Misconceptions
Pilates mat classes are not just for young people. Senior centers offer Pilates classes because they are low impact, and most of the exercises are done lying on the mat. Pilates classes are not necessarily easier than one-on-one training with Pilates machines. When you do mat exercises, your body has to work against gravity which can be more challenging.
Warning
Before participating in any Pilates mat classes, make sure to consult a health or fitness professional, or both. If you have any injuries, make sure you notify your Pilates instructor.
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