Helpful Workout Tips To Lose Weight In Two Weeks

Exercise is essential if you want to lose weight, and these helpful workout tips can help you lose weight in two weeks. The cornerstone is aerobic exercise, also known as cardio. This can include walking, running or cycling --- anything that gets your heart pumping and muscles working. By controlling the intensity and timing of your exercise, and adding weight training, you can see results quickly.

Aerobic exercise

Aerobic exercise is vital to help you lose weight and maintain weight loss. The Mayo Clinic recommends a minimum of 30 minutes per day, five times per week, but if you want to lose weight fast, increase the duration and intensity of your exercise. Top calorie-burning exercises include running, hiking and swimming, according to the Mayo Clinic, but any form of aerobic exercise is beneficial. Try cycling, dancing, walking, tennis or rowing for increased variety. Not only will aerobic activity help you burn calories, it suppresses your appetite, according to "One Hundred Weight-loss Tips That Really Work."

Exercise Early

According to "Well Being: The Five Essential Elements," exercising for just 20 minutes in the morning can boost your mood and metabolism for the next 12 hours. This means you will feel better and be more motivated to stick to your eating plan. Also, exercising in the morning means you get it done; waiting till later in the day can mean you are too tired or busy to do your workout.

Lift Weights

According to the National Institutes of Health, lifting weights and other types of resistance exercise help you lose weight and keep it off. This is because muscle burns more calories than fat, even when you're not exercising. Increasing your muscle mass through weightlifting means you burn more calories throughout the day.

Intervals

A study at the University of Guelph, Ontario, reported in the "Journal of Applied Physiology" found that interval training boosted fat-burning and aerobic capacity, compared to doing low-intensity exercise for a similar period of time. This could mean faster weight loss and improved health without spending more time exercising. Add intervals to almost any workout, such as short bursts of fast walking, running or cycling.

Cross-Train

To boost your weight loss, do a variety of aerobic and strength exercises. According to "Vegetarian Times," doing 15 minutes of aerobic training and 15 minutes of weights is more effective for weight loss than doing 30 minutes of aerobics. The greater variety also means less chance of overuse injuries and can keep you from getting bored.