Colitis or ulcerative colitis is an inflammatory bowel disease that causes chronic inflammation of the digestive tract, mainly affecting the colon and rectum. There is no known cure for ulcerative colitis nor is there firm evidence to suggest that any particular food causes inflammatory bowel disease. Diet and nutrition can play a role in helping to control symptoms associated with inflammatory bowel diseases.
Dairy Prodcuts
Some people are lactose intolerant, meaning they cannot digest the sugar -- lactose -- found in dairy products. People with lactose intolerance who consume milk may experience cramping, abdominal pain, gas, diarrhea and bloating. These symptoms are similar to those that can occur with irritable bowel diseases such as colitis. If you suspect you are lactose intolerant, avoid dairy products including milk and milk products. If you want to consume milk products, you can take enzyme product prior to consumption to help break down lactose.
Fiber
High-fiber foods are typically part of a healthy diet. Fiber can be either insoluble and soluble fiber. Insoluble fiber helps produce large, bulky stools, does not dissolve in water and is not digested in the small bowel. Soluble fiber dissolves in water and helps maintain a healthy environment in the colon; however, if too much is ingested, it can promote gas and flatus, which are common symptoms of colitis. You may need to limit certain high-fiber foods, such as nuts, seeds, corn, popcorn and raw fruits and vegetables, if they are causing excessive cramping and gas. If raw fruits and vegetables are a problem, cooking, steaming, baking or stewing them may make them more tolerable.
Fatty Foods
High-fat foods in the diet can cause diarrhea and gas in people with colitis. Symptoms tend to be more profound in people who have had large amounts of their ileum removed. Avoid greasy, deep-fried or high-fat foods, including butter, margarine, cream sauces, french fries and other fried foods, if intolerance is a problem. If eating out, avoid fast food restaurants or choose ones that offer a variety of healthy choices.
Gassy Foods
Keeping a food diary may help you identify other foods that may cause gas, diarrhea or abdominal discomfort. Some foods that may cause excessive gas include beans, cabbage and broccoli, raw fruits and juices, raw vegetables, popcorn, alcohol, caffeine and carbonated beverages. Caffeine stimulates the colon to contract and promotes more bowel movements, which can lead to diarrhea. Alcohol contains sulfates that may contribute to excessive gas.
Portions
The lower intestine may digest foods better if you consume smaller portions, more frequently. You may better tolerate four to six smaller meals rather than three larger meals. You can achieved this by planning meals and snacks ahead or by just dividing meals in half and eating the remainder a few hours later.
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