An unavoidable consequence of aging is a slower metabolism. This is a significant factor in weight gain, but when many individuals try to lose those pounds, they attempt to do so by reducing calories, carbohydrates or other aspects of their diet. What many don't realize is that metabolism can be influenced through the foods you eat, and a diet aiming to boost your metabolism can help you lose weight.
Step 1
Eat breakfast every morning, ideally within 45 minutes of waking up. This helps jump-start your metabolism for the day.
Step 2
Eat five or six smaller meals throughout the day rather than three bigger ones. This helps maintain your metabolism throughout the day, so it's less likely to start and stop between meals.
Step 3
Drink green tea, coffee and water throughout your day. Green tea and coffee contain caffeine, which helps stimulate the metabolic process.
Step 4
Season foods with cinnamon and cayenne pepper, two well-known metabolism-boosting spices.
Step 5
Replace regular milk with soy.
Step 6
Infuse your meals with green vegetables such as broccoli, spinach, beans and jalapeno peppers.
Step 7
Use turkey meat as a staple protein in your diet. This lean meat helps build lean muscle, which is more effective at processing calories and lends itself to a more efficient metabolism.
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