Wheat Bran Uses

Wheat bran is made from the outer layer of wheat after it's processed. It's considered an excellent source of fiber and is often prescribed as a supplement to diets by physicians. Wheat bran also produces less gas than other foods and may be more comfortable than other fiber supplements for someone who has problems with gas buildup. In addition, it has numerous uses in the digestive system and helps with overall colon health.

Hemorrhoids

Hemorrhoids are a common problem for many people. According to The March of Dimes, they can occur during pregnancy or when a person is constipated or has excess weight. Hemorrhoids can also be caused by straining during bowel movements and when a person sits or stands for long periods. Wheat bran can help a great deal by reducing constipation and the need to strain to have a bowel movement. Taking wheat bran on regularly or adding it to homemade breads, cereals or milk can help keep your bowel movements more regular and keep hemorrhoids at bay.

Constipation

People who suffer from constipation understand the pain that this problem can inflict. The backup of stool in the colon can sometimes cause an impaction. Usually, people who become impacted have to rely on professional medical assistance to remedy the problem. According to the National Library of Medicine, using wheat bran regularly can help reduce the number of instances of constipation and impaction. This is mainly because wheat bran adds bulk to the stool and helps it to pass through the colon more easily.

Irritable Bowel Syndrome (IBS)

Many people with IBS have learned that they have to eat in a way that will keep the disease and symptoms it causes subdued. Wheat bran is considered by many physicians an excellent method of treatment for IBS. According to Drugs.com, wheat bran is considered an insoluble fiber and helps with speeding up the digestion of foods. Wheat germ helps food to move through the colon faster and optimize the nutrients that are absorbed. As a result, it helps to reduce the risk of an episode of IBS being triggered.

References

• The National Library of Medicine; Fecal Impaction; 2009;
• Drugs.com; Diet and Disease; 2009;