If you eat a low-calorie snack of 100 calories or fewer between meals, it may prevent you from overeating at mealtime, according to MayoClinic.com. Fruits and vegetables, as well as single servings of low-fat dairy products are good examples of healthy, low-calorie snacks. Most raw fruits and vegetables are rich in dietary fiber, which is good for your health. Fiber helps give you a feeling of fullness which makes it less likely you'll overeat at mealtime.
Features
You can work one or two low-calorie snacks into most healthy eating plans without difficulty, reports the Centers for Disease Control and Prevention. If you can bring a piece of fruit or some cut vegetables along with you during the day, you can graze in a healthy way. This can help you lose weight. One cup of cut vegetables or one medium fresh fruit are examples of suitable snacks for weight loss and they also help you meet your daily vitamin, mineral and fiber requirements.
Types
There are many foods you can snack on that have 100 calories or fewer per serving, but some are better than others as a weight-loss aid. Fresh fruits and vegetables are a better choice than juice because they require chewing and take more time for you to eat. This tends to make you feel more satisfied. The same thing can be said for low-fat whole grains.
Time Frame
You may benefit from eating small, frequent meals or snacks. Small, frequent meals or snacks for weight loss are small amounts of low-fat, low-sugar foods, consumed every three to five hours. Eating this way may keep you from getting hungry and overeating. Plan ahead if you eat this way so you have healthy snacks available throughout the day. A registered dietitian can help you develop a healthy and tasty weight-loss plan.
Considerations
"Fitness" magazine states that if you're on the go and don't have time to plan ahead, you might consider a 100-calorie serving of low-fat pretzels, crackers, granola, yogurt, or a serving of cheese, as a low-calorie, nutritious snack. Low fat hummus is just one of many tasty snacks you can buy, ready to eat, from a grocery store. This is a healthy accompaniment to fresh vegetables.
Benefits
Snacking can help you lose weight by helping you avoid overeating at mealtime. Snacks will benefit you if they are low in calories and high in fiber. You can benefit from eating more snacks to lose weight if you eat less at mealtime and if you exercise. Regular exercise helps you burn more calories and it's good for your overall health.
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