Domino's Pizza can fit in an healthful diet if you familiarize yourself with the menu and make smart choices. Consume pizza in moderation to control your weight. The Cleveland Clinic suggests ordering half the cheese and plenty of vegetables and skipping the meats on your pizza. Avoid dipping sauces. Ask for a side salad instead of wings or bread sticks.
Identification
Domino's Pizza is a pizza chain restaurant that offers a variety of pizza, pasta, sandwiches, sides, drinks and desserts. It serves four types of crusts: thin, hand-tossed, deep dish and Brooklyn style. Sizes range from the 10-inch small pizza to the 16-inch extra-large. It provides a variety of specialty pizzas, such as the Wisconsin 6 Cheese, Honolulu Hawaiian, Philly Cheese Steak, Pacific Veggie, Cali Chicken Bacon Ranch and Buffalo Chicken Pizza.
Crusts
The type of crust you choose changes the calorie content of your pizza significantly. A slice of a large cheese Domino's pizza with hand-tossed crust and marinara sauce has 289 calories. If the same pizza is made with thin crust, a slice has 226 calories. If it is made with deep dish crust, it has 324 calories.
Toppings
The toppings on your pizza significantly affect the calorie count. A slice of a large pepperoni pizza with marinara sauce and hand-tossed crust contains 329 calories. A slice of a large Honolulu Hawaiian pizza, topped with ham, bacon, Parmesan cheese, provolone cheese, pineapple and roasted red peppers, has 402 calories. A slice of a large MeatZZa Feast pizza, with extra cheese, pepperoni, Italian sausage, beef and ham, has 475 calories.
Fat
Fat in your pizza will vary depending on the toppings you choose. Toppings that add the most fat include bacon, beef, cheddar cheese, American cheese, Parmesan cheese, provolone cheese, olives, pepperoni, Philly steak, salami and Italian sausage. Most of this fat is saturated fat. Fat-free toppings include spinach, tomato, pineapple, roasted red peppers, onions, mushrooms, green peppers, green chile peppers, garlic and banana peppers.
Recommendations
Domino's recommends having a slice of plain cheese pizza if you're trying to watch calories. A slice of a large cheese pizza has 290 calories. Or to get more important nutrients, have a slice of a large pizza with green peppers, onions, mushrooms and black olives, which has 270 calories. Other good choices are the Philly steak pizza; with 270 calories per slice, a ham and pineapple pizza; with 280 calories per slice, and a grilled chicken and veggies pizza; with 280 calories per slice.
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