5-Hydroxytryptophan, 5-HTP, is an amino acid produced by the body that impacts the neurotransmitter serotonin. It is available as an over-the-counter supplement and can be used to treat depression caused by a low level of serotonin in your body. 5-HTP alleviates your depression by raising your serotonin level. Only your treating physician can determine whether or not 5-HTP is a good treatment option for you. Always consult with your doctor before taking any supplement.
Elevates Mood
A negative mood is the hallmark of depression. Depression is more than just feeling blue; it involves intense feelings of hopelessness and helplessness. Poor self-esteem and self-worth typically accompany these feelings. Increasing your serotonin level by taking 5-HTP can help you to elevate your mood. According to the University of Maryland Medical Center, 5-HTP is effective in treating mild to moderate depression.
Reduces Anxiety
Anxiety is a common symptom of depression. In fact, many sufferers of depression also have been diagnosed with an anxiety disorder. The nervousness and fear you experience when you are anxious can be exhausting. According to Dr. Michael T. Murray, author of "5-HTP: The Natural Way to Boost Serotonin and Overcome Depression, Obesity and Insomnia" one of the main benefits of taking 5-HTP is that it calms your anxiety.
Reduces Appetite
You may experience an increased appetite when you are depressed. Overeating is not uncommon among depressed individuals. You may notice a significant amount of weight gain as a result. 5-HTP can curb your appetite and help you resist urges for food. In fact, according to Vanderbilt University, 5-HTP may aid a little in weight loss. In this way, 5-HTP can help you maintain your weight when you are depressed.
Improves Sleep
Sleep disturbances are common during periods of depression. You may have difficulty falling asleep, staying asleep, getting a good night's sleep or getting out of bed in the morning. You may also sleep more frequently or for longer periods of time. By increasing the amount of serotonin in your body, 5-HTP helps to regulate your sleeping pattern. Dr. Michael T. Murray, an authority on natural medicine, advises that 5-HTP actually improves the quality of your sleep.
Reduces Aches
You may experience aches and pains when you are depressed. The tension in your muscles can be very unpleasant and make you feel fatigued. In the Oct. 1998 issue of "Alternative Medicine Review," Dr. J.H. Juhl states that 5-HTP is effective in treating somatic complaints associated with chronic fatigue and fibromyalgia. It can therefore be taken to alleviate the aches and fatigue associated with your depression as well.
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