Supporters of detoxification diets, sometimes referred to as medical detox diets, include celebrities who claim to have achieved significant weight loss in just a few days. While some diets claim to be affiliated with medical institutions or national health organizations, the claims are typically false, as many doctors regard detox diets, which often contain stimulants, diuretics and laxatives, as unhealthy, reports the "New York Times." Recognize the truth about detox diets before considering any alternative method to lose weight.
Significance
Some doctors refer to medical detox diets as starvation diets, according to MSNBC.com. Those who promote the diets often promise results that can include a lower risk for cancer or asthma --even reduced cellulite -- although no scientific research exists to prove the claims. Detox diets typically include a fasting period, strict calorie limitations and a cleanse intended to drain your body of harmful toxins. Most cleanse products and herbal supplements used in medical detox diets have not been tested or approved by the government, and while your doctor may schedule a cleanse prior to a medical procedure, many doctors warn that these cleanses are harmful when used to lose weight, according to MayoClinic.com.
Types
Most medical detox diets last at least seven days and may include the consumption of certain spices, purees and fruit drinks, along with severe calorie restrictions. The "New York Times" reports that some followers of detox diets drink a mixture of diluted cranberry juice, ground flaxseeds and psyllium husks and avoid caffeine, alcohol, solid foods and meat. Detox diets may also include the use of foot detoxification pads, which require users to submerge their feet in a saltwater bath wearing special pads that claim to free your body of harmful chemicals.
Effects
Vitamin deficiencies, liquid bowel movements and a weakened immune system are common side effects of medical detox diets. Other side effects include dizziness, dehydration and nausea, while undergoing a cleanse without the supervision of your doctor can lead to a tear in the lining of your colon and infection. Some people who practice detox diets experience a sudden rise in electrolytes, which can be life-threatening for those with heart and kidney conditions.
Misconceptions
The speculative benefits of medical detox diets are numerous and -- along with rapid weight loss and the ability to rid your body of toxins -- include an enhanced circulation and immune system, as well as improved liver and kidney function. Some manufacturers of detox products claim that undergoing a medical detox can relieve acne and reduce your risk for allergies and cancer. Evidence is needed to support these speculations, according to MayoClinic.com. While you may lose weight through a detox diet due to unhealthy calorie limitations, you are likely to gain the weight back once the diet ends. Cleanse procedures are also unnecessary and potentially harmful, since your body effectively removes toxins and bacteria as part of the normal excretion process.
Warning
MSNBC.com reports that pregnant women or women who are nursing should avoid medical detox diets, as the diets often disrupt your sodium and potassium levels and trigger unhealthy blood sugar levels.
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