Irritable bowel syndrome is a disorder that causes problems with your bowels and can make it difficult for you to have regular bowel habits. The American College of Gastroenterology states that 80 percent of American sufferers are women and symptoms will normally begin as a young adult or in your teenage years. Walking and other exercises have been known to benefit those inflicted by this disorder.
Symptoms
Many patients who have irritable bowel syndrome exhibit symptoms of abdominal pain, cramping, bloating, diarrhea or constipation. If you have irritable bowel syndrome, you may also find mucus in your stools. Those who have symptoms of irritable bowel syndrome may experience a reprieve from your pain following a bowel movement. Speak with a doctor if any of these symptoms last for more than several days or if the pain is high.
Cause
The exact cause of irritable bowel syndrome is unknown, but researchers think that some food allergies may instigate a bowel reaction. It also appears that emotional stress is linked to irritable bowel syndrome as 60 percent of sufferers also fight depression and anxiety, according to the University of Maryland Medical Center.
Walking
If you have symptoms of irritable bowel syndrome, you should start a walking regime. The National Digestive Diseases Information Clearinghouse states that walking on a regular basis can be critical in altering the stress levels in your body. Scientists believe that stress plays a big role in those who have irritable bowel symptoms, so establishing stress reducing habits, such as walking, can be key in treating your abdominal problems. Walking also works abdominal muscles and helps regulate normal bowel functions.
Other Treatment
Other treatments may be needed to manage your irritable bowel symptoms. Following a healthy diet and exercising regularly will be beneficial for you. Your doctor can also prescribe medications that can help with your symptoms. MayoClinic.com suggests drinking a lot of water and fluids but you should avoid caffeine or alcohol as these can make your symptoms worse. Herbs and supplements, such as peppermint oil and Chinese herbal extract, have been known to help with symptoms, but you must discuss this use with your doctor to assure it does not interfere with any other treatment methods.
Considerations
Abdominal pain and other irritable bowel symptoms can be from other diseases or problems. You should speak with a doctor if you have any of these issues so that a treatment plan can be guided specifically for you. Always discuss you medications and allergies with your physician so he can avoid prescribing contradicting medications.
References
- The National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome
- MayoClinic.com: Irritable Bowel Sydrome: Lifestyle and Home Remedies
- University of Maryland Medical Center: Irritable Bowel Syndrome
- "The Great Physician's RX for Irritable Bowel Syndrome"; Jordan Rubin, Joseph Brasco; 2006
