Diabetes is a disease in which the pancreas stops producing insulin. Patients who are diabetic may be asked to monitor their blood sugar daily at home with a glucometer. The hemoglobin A1C test is a simple blood test that calculates your average blood glucose levels for three months. It is usually done every few months in your doctor's office. It is a way for physicians to determine if you are following a healthy diet and if your medication is working. Some foods may help to keep your body's blood glucose levels low.
Dark Leafy Green Vegetables
Dark leafy green vegetables are very low in carbohydrates but contain a high amount of antioxidants and minerals. Examples include kale, spinach and collard greens. The healthiest way to prepare these vegetables is to steam them or sauté them in olive or canola oil. You should avoid boiling your vegetables in water, as many of the nutrients escape into the water during the cooking process. Eating a diet high in these vegetables may help to keep your blood sugar levels low which can help maintain your A1C level within a healthy range.
Beans
Beans are an excellent source of fiber, potassium and magnesium. According to the American Diabetes Association, although they are considered starchy vegetables, a ½-cup serving provides as much protein as 1 oz. of meat without the saturated fat and provides 1/3 of your recommended daily fiber intake.
Fish
Fish high in omega-3 fatty acids are considered a healthy choice for a diabetic. Fish is naturally low or free of carbohydrates but provides the body with many essential vitamins and nutrients. Fish is also naturally low in saturated fat. Salmon and mackerel are two sources of fish which contain a high amount of omega-3 fatty acids. Omega-3 fatty acids are known to help the body maintain healthy blood glucose levels. Baking, grilling and broiling are healthy cooking methods for fish. You should avoid marinades and seasonings that are high in sugar.
