The practice of yoga is more than five thousand years old, according to the American Yoga Association. The AYA states that yoga is built on three pillars: breathing, meditation and exercise. Different branches of yoga use these pillars in different ways. The Sanatan Society states that hatha yoga is the best known type of yoga in the Western world; in this yoga practice, asanas, or poses, are combined with breathing and meditation.
Origins
According to the Sanatan Society, "ha" means sun and "tha" means moon; hatha yoga is thus described as a type of yoga that brings together opposites. Yoga instructor Cyndi Lee also defines hatha as meaning "forceful" or "willful" and says hatha yoga aims to create balance. In the physical body, this balance usually means a balance of strength and flexibility; emotionally, a balance should be struck between effort and surrender during poses.
Components
Hatha yoga emphasizes postures known as asanas, done in a sequence along with breath control, called pranayama, says the Sanatan Society. This is said to energize the bodily channels and aid in concentration, meditation and balance. Paying attention to breathing also enables an individual to slow down thoughts and worries, and be more present and aware in the current moment.
Pranayama
In hatha yoga, breathing is important to the practice; the Sanatan Society says that if breath can be mastered, mastery of the mind may be possible. Breath is seen as the life force, and breathing exercises help regulate breath flow through the body, providing yogic energy. Techniques for special breathing practices are said to stabilize the two hemispheres of the brain, encouraging overall samadhi, or balance, says the society. The AYA adds that the ability to control breath also encourages overall health and wellness.
Importance of Asanas
The Sanatan Society describes asanas as having two purposes: meditation requires being in a position for long periods of time, and the more asanas an individual can master, the better the possibility of good meditation techniques; and asanas help open the channels of the body, encouraging good health and promoting energy. Daily asana practice can help develop concentration, technique and strength of will, says the Sanatan Society.
Warning
Although many hatha yoga asanas are gentle and restorative, it is possible to become injured practicing yoga. Taking classes when starting to practice yoga or following a reputable yoga DVD may be helpful. Prior to starting any exercise routine, including yoga, consulting with a health care provider can be beneficial.
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