Navy boot camp is an 8-week course that is meant to change civilians into sailors. The only location for Navy boot camp is at Recruit Training Command (RTC) in Great Lakes, Illinois. Because of the limited time to get recruits ready for life in the fleet, boot camp is packed with physical and educational experiences. Getting ready for the rigors of boot camp before you head off to RTC is the key to a successful boot camp experience.
Step 1
Plan to exercise at least 40 minutes at least 3 days per week. This is the minimum standard set by OPNAV Instruction 6110.1H for all service members. The document goes on to say that a service member's exercise program should include strength training, aerobic training and flexibility training. Of course, while you are preparing for boot camp, working out more is advisable.
Step 2
Know the Navy Physical Fitness Assessment (PFA) requirements for your gender and age (see Resources). This is sometimes referred to as the Navy Physical Readiness Test (PRT). You will have to complete a 1.5-mile run to make it to Pass in Review. Additionally, you will have to do sit-ups and push-ups.
Step 3
Brush up on diving and swimming. As part of your boot camp experience, you will have to jump off a platform into the pool. From there, you will have to swim and float, so practice doing those, too.
Step 4
Practice marching. You will need to know how to do various military steps while marching. These include a half-step, about face and skip-step. If you are in the Delayed Entry Program, your recruiter will teach you the various steps needed for boot camp.
Step 5
Learn about the Navy's classroom requirements. Honor, Courage and Commitment are the three Navy core values. Throughout your boot camp experience and beyond, you will hear these terms. Learn the General Orders of the Sentry and the history of the U.S. Navy. All of these items are covered extensively during boot camp.
Step 6
Get familiar with Navy terminology. You will have to ask permission to go to the head (bathroom). You will have to learn how to make your rack (bed), and you will need a chit (permission slip) if you ever go anywhere on RTC by yourself.
Step 7
Stop smoking. You won't be able to smoke during boot camp. RTC doesn't provide any smoking cessation products for recruits, so stop smoking well before you get to boot camp.
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