One of the deadliest symptoms of coronary heart disease is hypertension, or high blood pressure. High blood pressure that chronically exceeds 130/80 is considered pre-hypertensive. High blood pressure lead to heart attacks and debilitating strokes, so after diagnosis, your doctor will probably prescribe medications to manage the condition. There are also some foods on the market that may help lower blood pressure. Always consult your physician before using dietary methods to treat a serious health condition.
Organic Cinnamon
According to a study published in the "Journal of Diabetes Science and Technology," cinnamon could be beneficial in regulating both blood pressure and blood sugar in people suffering from diabetes. Cinnamon is a widely used spice that originated in Southeast Asia, and is sold in powdered or stick versions of the bark. Cinnamon has a multitude of uses in both savory and sweet dishes.
Flaxseeds
Flaxseeds are harvested from the plant Linum usitatissimum and have many health applications. MedLine Plus lists flaxseed as a remedy for diseases of the blood vessels, such as coronary heart disease, atherosclerosis and hypertension. Flaxseed meal has proven more effective in reducing hypertension than flax oil.
Yogurt
Yogurt contains high amounts of potassium and calcium. Both of these nutrients are considered useful in managing high blood pressure. Organic Greek yogurt is typically richer in protein than other mass marketed types of yogurt, and offers additional health benefits.
