Every once in a while, men and women may experience a bit of difficulty in the bedroom, due to stress, illness or aging. Boosting your sex drive or libido can be achieved through a variety of methods, from prescription drugs to natural herbs. Whenever possible, try natural herbs first as they may prove surprisingly effective and save you money. However, consumers should always advise their health care providers that they are thinking of or trying natural herbs or supplements, as some of them may interact with current medications or medical conditions.
Sarsaparilla
Sarsaparilla has been used by women for centuries to increase libido and energy. Known as Smilax ornata, the herb is known as a natural sexual stimulant effective for many women. The sarsaparilla vine is native to South America but is also found in China and India as well as the Caribbean. Today, sarsaparilla can be purchased in capsule form.
Horny Goat Weed
Horny goat weed is a traditional Chinese medicine that has been used in China for hundreds of years to treat many ailments from fatigue to faltering libidos. Called Yin Yang Huo, components of the herb such as the stem and leaves contain flavonoids and polysaccharides that are believed to promote not only sperm production but increased sexual desire. As one of the world's first known aphrodisiacs, horny goat weed is one of the most popular sexual enhancement herbs known today and is available in capsule form.
Muira Puama
Muira Puama is native to the Amazonian jungles of Brazil and has long been used by natives to increase sexual stamina and potency. Used for generations as a natural aphrodisiac, the sexual tonic was drunk as a tea to treat male impotence and varying degrees of erectile dysfunction.
Yohimbe Bark
Yohimbe bark is a very effective male aphrodisiac that stimulates increased blood flow to the genitals. Native to West Africa, the bark has been compared to and called the "natural Viagra" for years. According to the Health Journal of Body and Fitness, the bark has long been used to treat male impotence and to increase sexual performance in men. Yohimbe was traditional brewed into tea form and today can be purchased in capsule form.
