What To Look For
Good running pants will typically have special features that make the pants a better quality than others. A sweat-wicking fabric like Nike's Dri-FIT will keep you cool and prevent sweat from collecting in the fabric, and a Lycra blend will help the pants retain their shape and fit. Pockets with zippers can be handy for storing keys, energy gels or an MP3 player, and mesh panels can help keep you cool during long workouts. Flat seams can help decrease chafing, and some fabrics, like Lululemon's Silverescent fabric, actually repel odors.
Common Pitfalls
Buying running pants without trying them on is not recommended. Your size may be different across the different brands and styles of running pants, so if possible, it is best to try the pants on, see how they fit, and determine if you are able to move in them. Running tights should be tight enough to provide support and insulation, but not so tight that they cut off circulation. If you opt for looser fitting pants, they should not be excessively long or baggy, to avoid tripping over the pant legs.
Where To Buy
You can buy good running pants at most sporting goods and department stores; they often carry a variety of brands and styles, and you can try them on right in the store to determine their fit. Specialty running stores can provide detailed information about technical fabrics and features on certain pants. Online sites like Lululemon.com and Nike.com also have a diverse selection of running pants and offer free returns if you are not satisfied.
Cost
As of August 2010, running pants for women can range from $30 to $90 or more, depending on the brand and technical features. Brands like Under Armour, Adidas and Nike are generally less expensive than the specialty brands like Lululemon and Zoot. Many department and specialty stores have sales throughout the year, especially as the seasons change. Buying winter running pants in the spring, when they tend to go on sale, may be an option to save money.
Comparison Shopping
Picking the best running pant for you can depend on a variety of factors. The weather in which you will be doing most of your running plays a role. The style of pant is another option; there are cropped running pants, relaxed fit pants, flared pants and tights. Some pants have high rises, and in others, the waistband sits below the bellybutton. Finding out the style that best fits you and suits your needs will help you pick the best running pant for you.
Accessories
The right top can help make your runs comfortable in varying weather conditions. Choosing tops with CoolMax fabric or Dri-FIT can help you stay cool when you start to get hot. Plain cotton shirts will retain the sweat, making the shirt heavy and uncomfortable. Cotton does not "breathe" like the technical fabrics do.
Insider Tips
Good running pants are all about the minor details that make the pant what it is. Look for gussets, or diamond-shaped fabric inserts that are sewn into the crotch of the pants, according to Lululemon.com. Hang drying, as opposed to the dryer, can help extend the life of the Lycra and help the pants retain their shape.
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