What To Look For
The ideal marathon running shoe will have logged 100 miles on the foot of the runner before crossing the marathon starting line, according to the American Academy of Podiatric Sports Medicine. Therefore, it is important to find a shoe that will most benefit you during your training. When looking for your running shoe, consider the width and arch of your foot, the strike of your foot, the time of day that you try on the shoe since feet tend to swell later in the day, and the overall cost of the shoe.
Common Pitfalls
When purchasing running shoes, there are a number of pitfalls that the prospective marathon runner may make. It is important to bring your running socks with you when trying on shoes so that you realize how best each shoe fits. Marathon running shoes must also be purchased well in advance of the race so as to log enough miles and meld the shoe to your foot before race day.
Where To Buy
Marathon running shoes should be purchased at a specialty running store where the sales associates are able to best identify your foot's arch and stride, and accurately match your type with the best shoe for you. The quality of service and running shoe expertise trumps a store that may have better prices. The store employee should analyze how you walk and assess whether you have a high, flat or normal arch. Depending on your arch, they will suggest which shoe will work for your needs.
Cost
While cost is a consideration when it comes to selecting the right marathon shoe, it should not inhibit your selection of a better shoe for your foot. On average, the marathon runner should expect to spend around one hundred dollars for a pair of running shoes. Occasionally, running stores will offer "buy one get one half off" sales, which are ideal for the marathon runner in training, as it enables you to alternate shoes for each run, extending the longevity of the shoe.
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