While it may be difficult, frustrating and even physically challenging to perform controlled exercises that target the hips, there are moves that you can do to improve their tone. According to the health and fitness website Life Mojo, women are especially challenged with losing weight on the hips and thighs, and it is vital to approach the problem in two ways: through exercise and diet. Consult a health-care provider or fitness professional for more information.
Brisk Walking
Not all exercises work to lose weight on hips, but it is possible to tone the muscles. According to Life Mojo, the most effective way to lose weight specifically on the hips is to walk briskly as often and intensely as your body is comfortable with. For people who already walk regularly, increasing the length and speed of your walks can help to encourage toning and weight loss in the hips.
Plies
Plies are another effective way to reshape and tone the hips. Plies stem from ballet positions and are performed by standing with the feet shoulder-width apart and the toes pointed outward. While holding onto the wall or a sturdy object for balance, dip your body straight downward and then return to a full stand. You can increase the intensity of the exercise by remaining in the lowered position and pulsing up and down slightly before standing back up.
Burpees
In addition to controlled movements and aerobic exercise, resistance training methods such as burpees will help you tone and slim your hips. A burpee begins with a squat while keeping your hands flat on the floor in front of you. Continue by kicking your feet back to move into a pushup position and then jump your feet back up into the squat. The final move is to jump straight up with your hands in the air, return to the squat position and then repeat the sequence.
Considerations
Although most diet products, exercise machines and gym workouts claim to help reduce fat in specific areas of the body, spot reduction is virtually impossible, according to Exrx.net. Through proper diet and exercise, fat is reduced throughout the body and depends on genetics, hormones, age and several other factors. Overall body fat must be minimized in order to be able to lose fat in a specific area. Even if you lose or gain fat throughout the body, there may be particular areas that seem to collect more fat than others, such as the midsection in men or the hips in women. These exercises may help improve tone and reduce fat, but only if body fat is reduced throughout the body. Consult a health-care provider or fitness professional for complete information on this subject.
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