Kayaking refers to a genre of sport and recreational boating. The kayak often features a lightweight fiberglass design that can seat one or two passengers. Kayaking allows you to travel across large bodies of water as well as fast moving rivers. Most kayak models feature a backrest for lumbar support. According to Wave Walk, the L-shaped body position that you use while paddling places increased pressure on the lumbar spine.
Whitewater Kayaking
Whitewater is one of the most dangerous disciplines in kayaking. Whitewater kayaking takes place on treacherous rivers that feature hazards known as rapids. Many whitewater waterways require you to navigate over small drops and waterfalls. This technique, known as boofing, can result in painful back injuries if performed improperly. According to Paddling.net, landing flat after a significant drop can cause a broken spine. Avoid whitewater kayaking if you already suffer from minor to serious back pain.
Sea Kayaking
Sea kayaking, also referred to as touring, takes place on flat bodies of water. While sea kayaking does not involve painful drops and maneuvers, prolonged paddling can cause pain in your lower back. The sea kayak features an open cockpit that requires you to stretch your legs straight in front of you. According to Wave Walk, your body position in the cockpit creates abnormal pressure on the muscles of your lower back. The easiest way to alleviate "Yak Back" is to remove yourself from the cockpit and perform a few simple stretches.
Recreational Kayaking
Recreational kayaking remains one of the most low-impact disciplines. Recreational kayakers paddle across calm bodies of water such as lakes and large ponds. Recreational kayak outings often do not last longer than an hour, which helps to decrease the amount of back pain. However, most recreational kayaks feature the conventional cockpit. Take a break from paddling and attempt to shift your body position if you begin to experience discomfort or pain in your back.
Sit-on-Top Kayaking
The sit-on-top kayak design helps to diminish the problems commonly associated with the cockpit. The sit-on-top kayak does not feature a covered cockpit. Instead, the sit-on-top allows you to rest your legs on the top of the boat. The sit-on-top design is ideal if you already suffer from minor back pain. If you begin to feel discomfort in your lower back, bend your knees and shift your body position.
