Quick Ways To Lose Gut Weight For Guys

Having a beer belly or gut can make fastening your pants and buttoning shirts a challenge. You might try one of the abdominal workout devices featured on late-night television that promise six-pack abs in minutes. These methods only provide temporary results, if any. Losing midsection fat requires decreasing your overall body fat percentage. Engaging in regular exercise and adopting healthy habits will facilitate fat loss and trim inches off your waist fast.

Eat Healthy

Clean up your eating habits to encourage fat loss. Eat whole foods in their natural form such as lean meats, skinless poultry, eggs, cottage cheese, Greek yogurt, fruits, vegetables, whole grains and healthy fats like avocado, seeds, nuts and olive oil. Natural foods take longer to digest, so you feel fuller longer while eating less. Stay away from processed foods like canned vegetables and fruits, frozen dinners, pre-seasoned meals and sugary snacks that trigger cravings and cause weight gain.

Lift Weights

Total body strength training builds muscle and increases metabolism. Performing compound exercises that engage multiple muscles at the same time burns more calories to make your workouts more effective. A total body workout that includes exercises like lunges, push-ups, pull-ups, bench press and tricep dips will help shed excess body fat and flatten your stomach. Perform strength training workouts four days per week.

Train Your Abs

Training your abs twice per week will help increase lean muscle mass and burn belly fat. The key to effectively training your abs is to work every angle of the muscle. Do a variety of exercises like stability ball crunches, oblique crunches, leg raises, v-ups and stability ball knee tucks for three sets of 20 repetitions.

High Intensity Interval Training

High intensity interval training or HIIT burns layers of fat in a short period of time. HIIT training involves short bursts of high intensity exercise followed by a recovery period. The peaks and valleys in a HIIT workout help improve cardiovascular fitness and raise the body's potential to burn fat, according to the "New York Times." Try sprinting on the treadmill for 1 minute and walk for 1 minute to recover. Repeat for 20 minutes. Engage in HIIT training three days per week.