1. The Body Electric
Electrolytes are essentially ion solutions which your body needs to conduct electricity, stimulating nerve endings to keep your body moving. When your body has the healthy balance of the electrolytes it needs, all of your cells and organs can function properly. This is why electrolytes are so important for those who participate in sports, as improper electrolyte function can negatively effect your hand-eye coordination, response time and dexterity.
2. Where Electrolytes Exist
Electrolytes are found in the blood in mineral substances such as sodium, potassium, chlorine, calcium, bicarbonate and magnesium. Electrolytes can be taken into your body through a variety of foods and liquids and are expelled as sweat. For the average person, daily electrolyte requirements are relatively small; however, those who participate in regular physical activities, sports, heavy exercise or regular fitness routines may consider ways to boost their intake.
3. Get a Boost of Energy
Luckily, you do not need to purchase a number of expensive supplements to get your electrolytes, as they are present in a number of common foods. For the most part, if you eat a well balanced diet which includes plenty of whole grains, nuts, beans, dark leafy vegetables as well as fruits, you probably have your electrolytes covered. You can supplement your intake by drinking an electrolyte enhanced sport's drink after a heavy workout; however, look for drinks that are low in sugar.
4. Signs That Spell Trouble
Symptoms of electrolyte imbalance can very greatly, from no symptoms at all to coma, or in extremely rare cases, death. The most common symptoms include weakness and fatigue, headaches and confusion. When left untreated, electrolyte imbalances can begin to cause seizures. Additionally, you can overdo it on electrolyte supplements, which may can cause abdominal cramping and nausea. Overdoing your electrolytes is not nearly as dangerous and deficiency; however, if you notice these symptoms, cut back on your intake of electrolyte enhanced supplements and sports drinks.
5. When Electrolytes go Wrong
There are a variety of medical conditions which can cause electrolyte imbalance. The most common causes include conditions which effect the kidney's, limiting the absorption of vitamins and minerals. Other conditions which can effect electrolytes include anorexia, bulimia, poor diet, dehydration and some medications. If you think you may have an electrolyte imbalance, see your doctor for a simple blood test. Treatment is usually easy, depending on the cause, and includes IV saline solutions and salt tablets.
