Super Foods That Heal

The term "superfood" refers to foods that provide superior nutritional benefits, reduce your risk for a variety of health problems and, in some cases, promote longevity. While no scientific criteria has been developed to determine which foods are "super," most foods that make the list are whole, natural foods that benefit your body in several significant ways, according to author of "Superfoods Rx," Steven Pratt. For best results, incorporate a variety of healing, superfoods into your diet regularly.

Almonds

Many nuts provide exceptional health benefits. MayoClinic.com recommends almonds in particular for their rich calcium content, which promotes bone health, and iron content, which is a mineral necessary for healthy cell production, energy, and immune system function. Almonds also contain monounsaturated fats, which provide healing benefits for high cholesterol, blood pressure and other heart disease risk factors. For best results, replace saturated fat sources, such as butter and high-fat cheese, with almonds.

Blueberries

Blueberries also contain many nutrients, including the antioxidants vitamins C and E, which enhance healthy skin and immune system function. Pratt recommends eating 1 to 2 cups of blueberries per day for protection against certain forms of cancer, diabetes, cardiovascular diseases and eye conditions, such as cataracts. Blueberries may also enhance the recovery process once you've been diagnosed with these conditions. Berries also provide anti-inflammatory benefits, which can support healing and reduce pain caused by joint injuries, tendinitis and various forms of arthritis. While fresh, wild blueberries are ideal, according to Pratt, frozen and dried varieties provide valuable secondary options.

Allium Vegetables

Allium vegetables, including chives, garlic, leeks, onion, scallions and shallots, provide glutathione---an antioxidant that helps reduce cancer-causing substances and other toxins in your body. Eating allium vegetables regularly can help lower LDL or "bad" cholesterol and increase your HDL or "good" cholesterol; reduce high blood pressure; and improve arterial health, according to dermatologist and dietary expert, Dr. Nicholas Perricone. You may also reap memory-enhancing benefits and reduced risk for forms of dementia, including Alzheimer's disease. Perricone recommends eating raw garlic most often since cooking may reduce some of its benefits.

Oats

Whole grains are grains that haven't been processed, which causes the loss of vital nutrients and fiber. While all whole grains are nutritious, Pratt recommends choosing whole oats regularly for improved cholesterol levels, digestive function and long-lasting energy. As one of the top sources of soluble fiber, oats promote healing from constipation and indigestion and help you stay fuller longer between meals. For this reason, consuming oats regularly can help remedy problems associated with unhealthy weight gain and obesity. Select steel-cut or old fashioned oats over instant oatmeal, which provides fewer benefits, most often. Oats also provide a valuable complex carbohydrate source if you're intolerant or allergic to wheat or suffer from celiac disease.