Quick exercises for a flatter stomach are designed to help you lose weight as well as tighten your abdominal muscles. Stomach flattening exercises range from sit-ups to full body push-ups. In addition to exercises that focus entirely on your abs, general fitness workouts, such as jogging and sprinting, can also aid in shedding excess stomach fat.
Basic Crunches
Basic crunches are designed to tighten your abdominal muscles as well as reduce excess weight around your midsection. Start by lying down on your back with your knees bent at 45 degree angle. With both of your hands folded behind your neck, lift up using your abdominal muscles until your head and upper body are 10 inches off the ground. From here, return back to your original position and repeat 49 more times. Rest for two minutes before repeating.
Torso Twists
Torso twists are designed to reduce stomach fat as well as tone your abdominal muscles. Start the exercise by standing upright with your knees slightly bent and legs shoulder-width apart. From here, bend your arms at the elbows, extending them out at 45 degree angles with your hands nearly touching. While in this position, rotate your lower torso to the right, rotating as far as possible without moving your head or neck muscles. Hold this position for four seconds before rotating back to the other side for another four second hold. Repeat until fatigued.
Scissor Kicks
Scissor kicks are designed to strengthen your abdominal muscles as well as eliminate fat in your stomach region. Lie on the ground with your back firmly pressed against the floor. Take your both of your hands and place them under your buttocks for additional support. Starting with your right leg, lift it up off the ground until it is 10 inches off the ground. Hold this position for two seconds before returning your leg to the ground. As you start lowering your right leg, lift your left leg up until it is 10 inches off the ground. Repeat until fatigued.
Lifted Leg Push-up
This push-up exercise is designed for individuals who have a strong upper body but want to tone their lower abdominal muscles. Start in a basic push-up position with your feet hip-width apart. While in this position, lift your right leg up in the air as high as you can. Continue to hold your right leg up while performing a push-up. After a complete push-up, switch legs and repeat. Perform three sets of 15 before resting.
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