Garlic has been used for thousands of years to flavor food and treat certain symptoms, according to the University of Maryland Medical Center. Garlic is known medically for its antiviral, antibiotic and antifungal properties, according to Drugs.com. Most congestion, whether in your chest or nasal passages, is the result of an infection involving bacteria, a virus or fungi. Before using garlic to treat congestion, talk with your doctor. These statements have not been evaluated by the FDA for safety, effectiveness or purity.
About
Garlic is used to prevent and treat various diseases, such as heart disease, high blood pressure, high cholesterol and cancer, according to the University of Maryland Medical Center. Garlic is abundant in antioxidants that help ward off free radical cells that lead to illness. Garlic helps to neutralize free radicals and can help prevent potential damage to cells when used long term. Garlic may be used in its raw state or is available in a supplement pill form. Most supplements remove the smell and taste of garlic to prevent body odor.
Congestion
Congestion is primarily found in the nasal passages and the airways, or the chest. Nasal congestion is the result of irritated sinuses that become inflamed because of the common cold, chronic allergies or nasal deformities, according to MedlinePlus. Chest congestion, or acute bronchitis, is the inflammation of the lungs that causes restriction in the airways, resulting in difficulty breathing, wheezing and constant coughing, according to MayoClinic.com.
Relationship
Garlic is commonly used for symptoms of the common cold, such as nasal and chest congestion, because of its ability to help the body fight off harmful intruders, such as bacteria, viruses and fungi. A study reported by the University of Maryland Medical Center found that people who were given garlic supplements for 12 weeks during the cold season had significantly fewer colds than those who did not take the garlic supplement. The study also found that if a person who was taking garlic got a cold, the symptoms and longevity of the cold were much less than those not taking garlic.
Dose
The form of garlic you purchase will determine the amount you take. If you use raw garlic, take 2g to 4g a day of fresh garlic. If you are taking tablets, take two 200mg tablets three times a day. If the supplement is in liquid form, take 4g daily, according to the University of Maryland Medical Center.
Side Effects
Drugs.com states that common side effects of taking garlic are diarrhea, nausea, vomiting, burning in the throat, mouth and stomach, sweating, eczema, skin rashes and lightheadedness. In rare cases, garlic may cause an allergic reaction. Any side effects should be reported to your medical doctor.
Member Comments