Cellulite appears as dimpled skin and is commonly found on the thighs, hips and buttocks. MayoClinic.com says that cellulite is caused by fat cells underneath the skin that become visible when the fat covers up the muscles under your skin. Cellulite is not a serious medical condition, but it can be unsightly and cause embarrassment. If you suffer from cellulite, you can talk to a doctor about treatment or try a few home remedies to get rid of your dimpled skin. However, the use of natural home remedies to reduce the appearance of cellulite has not been tested or proven.
Internal Home Remedy
Home Remedies Web says that you can treat cellulite naturally at home by making a tonic to take internally. Mix 2 tbsp. of apple cider vinegar into an 8-oz. glass of water. Add a bit of honey to sweeten the mixture until it tastes palatable. Drink the entire glass and repeat the process each morning to reduce the appearance of cellulite. Home Remedies Web claims that apple cider vinegar taken internally may speed your metabolism, helping your body burn calories and lose weight, which can reduce the amount of cellulite on your body. Note that these claims have not been scientifically proven.
Topical Home Remedy
Reduce the appearance of cellulite at home by giving yourself a honey massage. Spread a thin layer of honey on your body where you have cellulite and use your hands to massage the honey into your skin. Great Home Remedies says that the honey increases circulation to your skin and draws salt and waste products out of your body, firming up the skin and reducing the appearance of cellulite. Spend five to 10 minutes massaging the honey into your skin and repeat the massage every other day for a month for best results. The effects of honey in treating cellulite have not been studied.
Exercise and Diet
One of the best ways to get rid of cellulite is to lose weight. A combination of a healthy diet and a fat-burning exercise routine makes an excellent natural home remedy for combating cellulite. MayoClinic.com says to stick to a low-fat diet and perform strengthening exercises that target your hips, buttocks and thighs for best results.
Considerations
Although you can purchase natural topical creams that claim to get rid of cellulite at health food and drug stores, MayoClinic.com warns that the benefits of these creams has not been scientifically proven. Vigorous massage has been shown to have some effect on reducing the appearance of cellulite, but the effects are usually short-lived.
Expert Insight
MayoClinic.com says that some lifestyle choices can make you more likely to develop cellulite. An inactive, sedentary lifestyle is often linked to cellulite. If you have high levels of stress or if you use hormonal birth control, you may be more likely to develop cellulite. You may be able to reduce the amount of cellulite on your body by becoming more active, reducing your stress levels or switching birth-control methods.
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