As our habits and lifestyles have changed, so has the health of our children. Childhood obesity rates in the United States have more than tripled in the last 30 years, according to the Centers for Disease Control. Children who are overweight or obese face an increased risk of many health problems. Fortunately, healthy eating and regular physical activity can help children achieve or maintain an appropriate weight.
Identification
When kids are growing up, some weight fluctuations are to be expected. Many kids put on extra weight right before a growth spurt. Long-lasting extra pounds, however, can be damaging to your child's health. The University of Michigan defines childhood obesity as weights that are 20 percent or more higher than the ideal weight based on age, gender and height.
Causes
Overweight and obesity is complex; it's not an issue that can be pinned to one cause or reason. According to the University of Michigan, a combination of lifestyle and a genetic predisposition to being overweight can be the cause; for others, habits and lifestyle may be the sole culprit. In rare cases, disease and/or medications can contribute to weight gain. A trip to the doctor's office can help determine if there are underlying issues.
Effects
Overweight and obesity can have a serious impact on a child's life. According to the Mayo Clinic, obese children are at a greater risk for conditions such as prediabetes, high blood pressure, sleep apnea and high cholesterol. What's more, kids who are overweight or obese may deal with social issues and lower self-esteem. If a healthy weight isn't achieved, the problems can continue to adulthood -- overweight children are more likely to be overweight or obese adults.
Prevention/Solution
If your child prefers sedentary activities such as playing video games and watching TV, don't force him to join a soccer team. Odds are, that tactic will backfire. Instead, incorporate activity into your family's lifestyle. Try going for a walk or bike ride, swim laps at your community center, and play active games like catch or tag. Eventually, your child's interest might be piqued enough to join a team sport.
Nutrition is also important. While you don't have to banish treats from your child's life entirely, slowly change your family's eating habits to more healthful foods. Choose lean protein, whole grains, low-fat dairy and plenty of fruits and vegetables.
Considerations
When talking to your child, be gentle about their weight. Most children have a fragile self-esteem and, like it can be for adults, weight is likely a sensitive issue for your child. Try focusing on building a healthy lifestyle and encouraging your child to be more active and eat more healthfully. A focus on the positive can bolster your child's self esteem while they're reaching their goal weight.
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