IBS, or irritable bowel syndrome, causes a bevy of digestive issues for those who have it. Fortunately, many of the symptoms associated with IBS can be improved with diet and lifestyle modifications and through stress reduction. It's important to eat a healthy diet and avoid foods that cause irritation.
Digestive Issues
IBS symptoms vary, but are usually characterized by discomfort in the abdomen and inconsistent bowel function. The International Foundation of Function Gastrointestinal Disorders lists common IBS complaints as abdominal cramping, gas pains, bloating, nausea, diarrhea, constipation and a feeling of abdominal fullness. Heartburn or occasional stomach discomfort can also occur. Sometimes, people with IBS have other nondigestive symptoms, such as fatigue, muscle pain, low back pain, headaches and sleep disturbances. Symptoms may come and go, and not all are common to every person with IBS.
Problem Foods
Certain types of foods and beverages can be irritating to IBS sufferers. Gassy foods, such as onions, raisins, brussels sprouts, lentils, legumes, broccoli, cauliflower, cabbage and beans are not generally well-tolerated. High-fat foods, like fried foods or foods prepared with large amounts of cheese, butter, cream sauces or oil can cause IBS symptoms, as well. Onions and garlic have strong flavors and can add to the issues experienced by people with IBS. Caffeinated beverages, like coffee or tea -- or alcoholic beverages -- are usually associated with negative digestive side effects.
Diet Recommendations
There is no single specific diet associated with IBS, as symptoms and problem foods vary from person to person. The American Dietetic Association recommends eating a healthy, balanced diet, incorporating as many food items as you can tolerate. This is important to maintain good nutrition.
Fiber
To help combat the diarrhea and constipation associated with IBS, it's important to incorporate enough fiber into your diet. Fresh fruits and vegetables and whole grains and cereals are all good sources of fiber. Some people with IBS have difficulties tolerating insoluble fiber and, in these cases, foods containing soluble fiber are better choices. Choose rice and rice cereals, oatmeal, soy, yams and sweet potatoes, squash and pumpkins, bananas, avocados, applesauce, carrots and potatoes.
Other Considerations
Another important thing to understand with IBS is the timing of meals. Larger amounts of food passing through the digestive tract at one time can cause IBS symptoms to flare up. Try breaking your larger meals into smaller, more frequent meals throughout the day.
Stress triggers a response from the digestive system and can set off IBS symptoms. The National Institute of Diabetes and Digestive and Kidney Disorders recommends reducing daily stress to improve digestive health.
