A SLAP injury is also known as a glenoid labrum tear, or shoulder joint tear. According to the American Academy of Orthopaedic Surgeons, SLAP injuries are often the result of an impact to the shoulder, a fall on an outstretched arm, a sudden pull or violent overhead reach. Athletes can also experience SLAP injuries as the result of repetitive shoulder motion. Therapy exercises can help you regain motion and strength lost due to your SLAP injury. You should always consult your doctor before beginning an exercise program.
Standing Weight Exercise
According to the American Academy of Family Physicians, you should start with the injured arm positioned halfway between the front and side of your body. Your thumb should be facing down. You should use light weights to complete this exercise, approximately 3 lbs. Raise your arm until it is almost level or approximately at a 45 degree angle. Never lift to the point where you are in pain. Slowly lower your arm back to the starting position and repeat. Complete two sets of 10 repetitions.
Lying Weight Exercise
Lie on your injured side and keep the uninjured arm running along the upper side of your body according to the American Academy of Family Physicians. Bend the elbow of your injured arm so that is creates a right angle -- 90 degrees. Your uninjured arm should remain resting at your side. Slightly move your injured shoulder so that you are able to raise your forearm up to your chest. Slowly lower your injured arm back and repeat. Complete two sets of 10 repetitions. If your arm becomes sore or tired, discontinue sooner.
Shoulder Flexion Exercise
According to the American Academy of Orthopaedic Surgeons, a shoulder flexion exercise can help increase flexibility. You should be standing while completing this exercise. Raise your arm so that you are pointing at the ceiling. Your elbow should be in a straight position. Hold this position for 10 seconds. Slowly lower your arm. Repeat this exercise three times. Try to complete three sessions each day.
Shoulder Abduction Exercise
A shoulder abduction exercise can be completed seated or standing. According to the American Academy of Orthopaedic Surgeons, you should raise your injured arm directly out from your side. You elbow should remain straight and your palm should face downward. Your arm should line up with your shoulder. Do not shrug your shoulder or tilt your back. Hold this position for 10 seconds before lowering your arm to your side. Repeat three times. Complete this exercise three times per day.
