Ginseng is a substance derived from the roots of the Panax ginseng plant that may help improve your memory, immune system function or energy levels when taken as a supplement. There are two major types of this Asian ginseng: white ginseng, which is the dried, peeled form of the ginseng root; and red ginseng, which is the unpeeled form of the ginseng root that is steamed before drying, the University of Maryland Medical Center explains. Discuss the side effects of white ginseng root with a doctor before you begin taking this natural supplement.
Insomnia or Nervousness
Treatment with this type of supplement may cause unusual mood changes, such as nervousness or restlessness. You may find it difficult to fall asleep or stay asleep through the night while taking white ginseng root. Insomnia may also cause increased daytime fatigue and may interfere with your ability to remain focused and alert while participating in your usual daily activities.
Stomach Irritation
Taking 500 mg of white ginseng root for a prolonged period of time may irritate your stomach or digestive tract. Stomach irritation may lead to side effects of nausea, vomiting, heartburn and appetite loss, the Mayo Clinic reports. You may also experience frequent, loose bowel movements, which may be accompanied by stomach fullness, cramping or discomfort. Consult your doctor if stomach irritation persists because chronic diarrhea or vomiting may put you at risk of becoming dehydrated.
Blood Pressure Changes
Blood pressure changes may occur as a side effect following treatment with white ginseng root, RxList warns. While most people with high blood pressure do not develop noticeable symptoms, people with unusually low blood pressure may experience dizziness, fatigue or headache. If you experience any of these side effects, seek additional care from your medical provider.
Rash
You may develop an itchy skin rash as a side effect of taking this type of natural supplement, Medline Plus reports. Red, dry or irritated patches of skin may develop across your body and may appear inflamed or flaky. You should avoid scratching the affected skin region to limit your risk of developing a skin infection. Talk with your doctor if skin rash symptoms do not subside with continued use of white ginseng root supplements.
Menstrual Problems or Vaginal Bleeding
Women who take white ginseng root supplements may develop menstrual problems or unusual vaginal bleeding as side effects of treatment. Affected women should contact a doctor as soon as possible if such side effects emerge. Unusual menstrual changes or vaginal bleeding may be signs of alternate health issues, such as pregnancy, a vaginal infection or cervical cancer.
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