Many individuals suffer from stress in their life, which can lead to potential health conditions such as heart attacks, high blood pressure and depression. Stress affects your daily life, interrupting your memory and prompting you to forget important things associated with school, work or family. Fortunately, a selection of vitamins can be found in choice foods that may help reduce stress and improve your memory.
Oranges
Oranges are a rich source of vitamin C. This vitamin is an essential water-soluble vitamin that is required to grow and repair tissues in all parts of your body. Vitamin C contains antioxidant properties, which help to protect the brain from substances called free radicals. Free radicals can cause damage to your brain, affecting memory and function. According to StressReductionBasics, vitamin C is responsible for the production of the hormone cortisol, which assists in managing stress.
Grains
Grains contain B vitamins. These vitamins are essential for helping to reduce stress and preserve memory. According to the University of Maryland Medical Center, vitamin B-6 or pyridoxine assists the body in the creation of neurotransmitters, which are chemicals that carry signals to nerve cells. These are important for normal brain function and development. Vitamin B-6 also helps the body make a hormone called serotonin, which influences your mood levels and reduces stress. Another vitamin called pantothenic acid, or vitamin B-5, helps maintain adrenal glands, which are responsible for the creation and repair of stress hormones.
Fish
Vitamin D can be found in fish. According to a 2009 article in "Nursing Times," research suggests that an adequate intake of vitamin D in your bloodstream may help to boost your memory.
