Many people find that most of their extra weight tends to accumulate around their midriffs. This additional stomach fat can resemble an inner tube ring, making it a less than desirable complement to your bathing suit. While abdominal weight can seem stubborn, it is possible to get rid of it. A nutritious low calorie-eating plan coupled with effective fat burning exercises can help you lose the pounds, whittle your waist and fit better in your clothes.
Step 1
Restrict the number of calories you eat in a day. Women can lose weight when eating around 1,200 calories a day while men typically do not need to go lower than 1500. Buy a calorie counter book and track every mouthful while dieting. The weight will drop at a rate of one to two pounds a week and your stomach will shrink
Step 2
Limit the carbohydrates in your diet to lose weight faster. The carbs you eat should come from whole grains. Switch to whole grain pasta, breads and brown rice. Cutting out "white" foods will speed your fat loss.
Step 3
Reduce your portion sizes by using a smaller plate for your meals. This is an easy way to ensure you are cutting down on the amount of food you eat in one setting. Stick to meat portions the size of a deck of cards, and rice and potatoes should be measured in amounts that would fit in half a tennis ball. You can be more liberal in the amount of vegetables you consume as long as they are cooked with little or no fat.
Step 4
Eat low fat foods when possible. The FitBuff website recommends eating lean cuts of meat rather than fattier cuts and consuming egg whites only rather than with the yokes. You can also buy products that are reduced fat as long as you make sure the reduction of fat does not come with an increase in sugar and calories.
Step 5
Build your muscles including your abdominals. All muscles will help rev up your metabolism and the ones around your stomach can be toned up so that your waist and hips measure smaller. Go on a weight training program, and do crunches and pushups. Consult your local gym for information regarding their body building programs and let them know what you want to achieve.
Step 6
Work out religiously every day. Do 30 minutes of aerobic activity per day to assure you are burning fat and keep your metabolism running high. This can be dance, running, brisk walking or swimming. Also, the Fitness website recommends you put more movement into everything you do. Add extra exercise to your day by biking to work, taking the stairs, standing when you could be sitting and getting on the treadmill while watching television in the evening.
Tips and Warnings
- Buy a hula hoop or take belly dancing classes to really work the area around your stomach. Tone it up as much as possible while you are dropping the pounds so that inner tube will soon be nonexistent.
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