A squat rack is a useful piece of exercise equipment. Typically, it is a steel, cage-like apparatus that holds a barbell, constructed in such a way to provide safety during various weightlifting exercises. For healthy individuals, weight-training exercise can increase bone density, slow age-related muscle loss, help burn calories and release stress. The obvious exercise choice would be the squat, a deep knee bend with a barbell resting on the back of the shoulders (consult with a personal trainer for proper technique). However, squat racks can have several other uses depending on the model and accessories of the unit.
For those who prefer working out at home over going to the gym, squat racks provide a safe means of performing various exercises such as bench presses, dead-lifts, clean and presses and many others. Gyms often have far more modern and sophisticated equipment, but the convenience of a home gym goes without saying. There are many types of squat racks with varying accessories, which can include chin-up bars, weight-stack attachments, weighted plates and barbells, plate-tree attachments and even dumbbell trays.
What to Look for
When choosing a squat rack, it is important to consider your personal needs and preferences. Besides the numerous attachments, which can offer exercise versatility, there are also different sizes and weight capacities. Most trainees do not need a squat rack to hold more than 1000 lbs. The size of the unit can also be an important determining factor, depending on the amount of space that is available in your home. Olympic-quality squat rack sets, such as you will find at most major gyms, are often very large and potentially excessive for a home gym.
Squat racks can vary in price from just under $300 to well over $5,000. Some sporting goods stores and local retailers will deliver, but others may not. Some squat racks come with warranties, while others do not. Purchasing from the Internet can be more convenient, as these companies sometimes offer free shipping. Another inexpensive way to purchase squat racks is by searching Internet ads on Craigslist.org or Ebay. However, these options will not generally include warranties or delivery. Make sure that used equipment is not damaged to ensure safety.
Common Pitfalls
The most common mistake in buying squat racks or other exercise equipment is failing to buy based upon your own personal needs. Or what is worse, never using the product at all. How many lonely treadmills and exercise bikes gather dust in garages and basements at this very moment? There's certainly no need to have a top-of-the-line squat rack that will quickly become a garage sculpture or a clothes rack.
Remember, when using a squat rack it is very important to adhere to all safety guidelines to prevent injury. It is not recommended that any exercise be performed without a spotter or training partner, no matter how durable or safe the squat rack.
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