Arby's is a nationwide restaurant chain that specializes in roast beef sandwiches. The company focuses on fast food and has a variety of other menu items that people also enjoy. Arby's has tried to diversify its menu from the original Roast Beef sandwich to menu items that include a variety of lunch meats and poultry items. Knowing what the calorie count is in Arby's more popular menu items will allow for making sensible meal choices. All of the following sandwiches include condiments and bread.
Roast Beef
Starting with Arby's roast beef line, these sandwiches deviate from the small roast beef sandwich which has 350 calories. The medium roast beef is 450 calories and the large is 590 calories on an onion bun. The regular beef and cheddar has layers of roast beef topped with a creamy cheddar sauce and is 430 calories. The All-American Roastburger has 390 calories. The Bacon Cheddar Roastburger is roast beef topped with cheddar sauce and two strips of bacon at 430 calories. The Bacon and Bleu Roastburger sandwich has roast beef, two strips of bacon and is toppled with bleu cheese crumbles at 450 calories. There is also the Super Roast Beef at 430 calories, the Arby's Melt at 320 and the Ham and Swiss melt at 300 calories. Four slices of pepper bacon can be added to any sandwich for only 100 calories.
Chicken
Chicken is also a popular food item at Arby's. It starts with the traditional deep fried Crispy Chicken Sandwich topped with mayonnaise and lettuce at 520 calories. A healthier alternative, the Roasted Chicken with a low-fat mayonnaise is at 400 calories. Crispy Chicken Tenders are only 360 calories for their medium serving size. A regular Popcorn Chicken is 360 calories. The Roast Chicken Club has layers of chicken, pepper bacon, lettuce, tomato and sauce at only 460 calories. The Crispy Chicken Cordon Bleu has deep fried chicken, roast beef, swiss cheese and mayo for 610 calories.
Subs
Toasted subs are a fresh way to eat at Arby's and they come in a variety of flavors each on their own ciabatta bun. The Turkey Bacon Club roasted sub includes strips of pepper bacon, turkey breast, cheese, lettuce, tomato and mayonnaise for 570 calories. The Philly Beef Toasted Sub includes roast beef, melted provolone and veggies for 570 calories. The Classic Italian Toasted Sub has slices of pepperoni, salami, ham and cheese with lettuce, mayo, red onions and tomato with a hint of vinaigrette for 590 calories.
Market Fresh
Arby's Market Fresh sandwiches offer a taste of homemade goodness. The Ultimate BLT Sandwich is lettuce, tomato and pepper bacon situated on wheat bread for 880 calories. The Reuben Corned Beef Sandwich is held together with marble rye and has corned beef, swiss, sauerkraut and Thousand Island salad dressing for 690 calories. The Roast Ham and Swiss sandwich is on honey wheat bread and is flavored by mayo and a tangy honey mustard sauce for 750 calories.
Sides
The sides at Arby's at the perfect complement to any meal. The Curly fries have 540 calories for the medium size. Loaded Potato Bites are triangle shaped potato cakes loaded with cheddar cheese, spices and bacon at 380 calories for the medium size. The medium sized Onion Petals at 330 calories are similar to onion rings but are bite sized and deep fried, served with southwest sauce.
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