1. Weight Charts are Averages
The weight chart that you see in the doctor's office is an average of all types of body frames. Most newer charts break down the body types to small, medium and large frames. The numbers indicate a compilation of weight averages of people between the ages of 25 and 59 that have the lowest mortality rate. In order to get a true picture of your weight, you need to find your body frame and use a chart specifically for that type of frame.
2. If I Don't Like My Numbers, Can I Say I'm Supersized?
Newer weight charts give the right weight for a small, medium or large frame. There are two methods of finding the type of frame that you have. The most accurate is to bend your arm at the elbow so the forearm is at a 90-degree angle and parallel to the body. Put your fingers and thumb together, straight in the air. Find the bones that stick out on the sides of the elbow and put your thumb on one side and index finger on the other side. Measure the distance between the two to find your frame. Women between the height of 4'10'' and 5'3'' should have a distance of 1 1/4 to 2 1/2 inches between the bones to be a medium size. Anything bigger is a large frame and smaller is a small frame. Women 5'4'' to 5'11'' have a measurement of 2 3/8 inches to 2 5/8 inches for a medium frame and 6-foot women's medium range is between 2 1/2 and 2 3/4 inches. Men have a separate chart with different measurements.
3. Check the Jump
Sudden fluctuations in weight not stemming from diet or exercise need investigation. Even if weight loss brings you to an ideal weight on the weight chart, never ignore it. Use your body weight as a guide to your health. See the doctor immediately if there is sudden explained weight gain or loss over a period of a week or two.
4. They Don't Account for Muscle Mass
Weight charts show averages and ranges, but do not account for muscle mass that weighs more than fat. Someone that is extremely fit may weigh more than the chart, but have a tremendous amount of muscle mass and be quite healthy. The reverse is also true. Your body may be overweight if you lack average muscle mass.
5. Age and How You Feel Makes a Difference
The weight chart is a place to begin, not the end of the journey. If your weight is normally 120 pounds without diet or special attempts to keep it there, and the weight chart shows that you should weigh slightly more, don't worry. Your body knows the right weight for you. The reverse is also true, if you are healthy, feel good, but are a few pounds over, let your body be the guide. Older people can carry a few extra pounds and still be healthy.
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