All the various types of yoga follow the basic steps of classical yoga. This ancient practice combines physical and mental exercises and provides concommitant benefits. Most ages can practice yoga, as long as precautions are taken.
Definition
Yoga means "to join or yoke together." Yoga connects the body and the mind through exercise, breathing and meditation. An Indian scholar named Patanjali is accredited with compiling the Yoga Sutra, a guidebook of yoga practices.
Eight Steps
Patanjali recorded a system of ashtanga yoga, or classical yoga, in the Yoga Sutra. The eight limbs, or steps, of yoga are yamas, niyama, asana, pranayama, pratyahara, dharana, dyhana and samadhi. These eight steps mean respectively restraint, observance, physical exercises, breathing techniques, preparation for meditation, concentration, meditation and absorption.
Types
Asanas or physical exercises are the most practiced form of yoga today. Hatha yoga combines physical and breathing techniques. Both Bhakti and karma yoga focus on a personal interpretation of God. Raja yoga incorporates physical and breathing exercises, together with study and meditation.
Benefits
Yoga allows you to manage stress through exercises that require concentration and breathing. In addition, yoga increases your level of fitness because it requires stretching, balancing and flexibility in maintaining yoga poses. MayoClinic.com states that yoga helps in the management of depression, weight loss, pain, insomnia and anxiety.
Cautions
Yoga is suitable for most people, even for those with limited mobility. The American Yoga Association website does not recommend yoga exercise practice for pregnant women and children and youth under 16 years old, although they can practice breathing and meditation exercises. If you are elderly, consult a health care practitioner on the suitability of yoga exercises for your particular health condition. Consult a yoga teacher for advice on the most effective form of personal practice.
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