Aromatherapy & Generosity

Aromatherapy, the use of fragrant plant-based oils for therapeutic purposes, may help to instill a sense of generosity, friendliness and altruism. Although there is very little scientific evidence suggesting that aromatherapy can make a person more generous, the practice is backed by centuries of traditional use. Consult your health care provider before using aromatherapy if you have a medical condition.

Cardamom for Generosity

Naturopaths may recommend any of several fragrances to increase feelings of generosity and altrusim. According to Joni Keim and Ruah Bull, authors of the 2008 book "Daily Aromatherapy," the spicy-sweet plant cardamom can help a stingy person to feel more generous. The authors specifically recommend using cardamom oil during the month of November, which they regard as a season of gratitude, personal growth and compassion.

Oils With Related Uses

Several essential oils can offer emotional benefits similar to cardamom. Historically, rose essential oil has been used to instill a sense of compassion, gratitude and unconditional love. A clinical trial published in the journal "Planta Medica" found similar results from the fragrance ylang-ylang. After inhaling the oil, study participants felt more attentive, alert and calm; they also experienced a notable decrease in blood pressure. A similar study in "Natural Product Communications" found that users felt more uplifted, aroused and alert after inhaling a jasmine oil preparation.

Methods

There are several techniques available for utilizing aromatherapy for generosity. Aromatic oils can be blended with a carrier oil, such as olive oil or almond oil, and then massaged into the skin. Aromatherapists may also recommend directly inhaling these oils or adding them to a hot bath. Commercial aromatherapy diffusers are designed to distribute essential oils evenly into the air; the same task may be accomplished by boiling a pot of water and adding the essential oils.

Considerations

Although the use of aromatherapy is time-honored and generally safe, it is important to recognize its limitations. Few studies have evaluated the effects of aromatherapy on a person's emotional or physical well-being, and its efficacy remains controversial within mainstream medicine. Aromatherapy alone cannot solve deep-rooted emotional or psychological problems, such as sociopathic or narcissistic behavior. These require at least some guidance from a professional therapist or psychologist.

Warning

When executed cautiously, aromatherapy is usually harmless and associated with few side effects. However, the University of Maryland Medical Center cites several possible concerns regarding the practice's side effects. Aromatic oils may trigger respiratory distress in susceptible individuals, such as young children and those with asthma. For those with allergies, aromatherapy may cause hives, rashes and breathing difficulties. Due to aromatherapy's possible dangers to babies and developing fetuses, it is best to talk to a physician or midwife before using aromatherapy during pregnancy or lactation.