Iron is a mineral that the body needs to produce red blood cells in the bone marrow, states MayoClinic.com. When the body does not get enough iron through diet, or iron is lost through blood loss, you may become anemic. Therefore, replacing an iron deficiency may improve your symptoms of lightheadedness, dizziness, weakness and fatigue that are related to iron deficiency anemia. Although beneficial, iron supplements may cause constipation.
Fergon
Ferrous gluconate, or Fergon, is an iron supplement that may cause constipation, states Drugs.com. This iron supplement causes constipation because iron is not well absorbed in the digestive tract, which can cause hard stools. You can relieve constipation when taking Fergon by taking 100 to 200 mg of a stool softener per day and increasing oral fluid intake.
Feosol
Feosol, is an iron supplement that may cause constipation, states Mayoclinc.com. This medication contains enough iron to cause hard stools and constipation, which may lead to nausea and vomiting if left untreated. Therefore, increasing fiber intake by eating more fruits and vegetables, in addition to taking a stool softener and increasing water intake, can help relieve the side effect of ferrous gluconate.
Iron Polysaccharide
Iron polysaccharide is a supplemental form of the iron mineral that can be used to treat iron deficiency anemia. Drugs.com notes that a less serious side effect of this medication is constipation. Constipation is more likely to occur when you are not drinking a full glass of water. If you are taking iron polysaccharide and are not having regular bowel movements, you should consult your doctor and ask which stool softener or laxative should you take to help improve your bowel habits.



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