Calcium lactate is an additive mineral found in foods such as aged cheeses and dried fruit. It is used to preserve shelf life in fresh-cut fruits. The mineral component, calcium, helps in the formation of teeth and bones, as well as in nerve conduction and muscle contraction. A deficiency in calcium will lead to bone mineral loss. Calcium lactate comes in a supplement form. Before taking any supplements, you should consult your health care provider.
Aged Cheeses
Cheeses that are naturally aged develop calcium lactate on them, called crystals. As water is lost during the cheese ripening process, the crystals form, giving the cheese its full flavor, according to the Cheesemonger's Weblog. The longer cheese is aged, the higher the concentration of calcium lactate crystals. The amount of crystals corresponds to the cheese's flavor. A vintage-flavor cheese has a strong taste and more crystals. Cheddar cheese, which is processed this way, comes in a mild form or a full-flavored sharp variety.
Chewing Gum
Many chewing gums have added calcium lactate to help prevent tooth decay. When an ingredient called xylitol is combined with calcium lactate in gum, remineralization of the tooth enamel has been observed, according to a study reported on HealthyFellow.com. Strong, healthy enamel reduces the risk for cavities. This study, which followed volunteers who chewed the xylitol-calcium gum for two weeks, showed an increase in promotion of the process of remineralization, supporting healthier enamel.
Calcium Lactate Supplements
A wide assortment of calcium supplements is on the market today. It can be challenging to differentiate the varieties. Before shopping for this supplement, consider that the recommended daily allowance of calcium in adults ages 19 to 50 is 1,000 mg. Calcium lactate has the lowest content of elemental calcium, so it is important to read the label to find out the amount of calcium. In comparison, calcium carbonate has the highest content and requires extra stomach acid to metabolize, so it is taken with meals. The natural calcium forms from oyster shells or bone meal may contain metals.
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